Best Pillow Approach for Stomach Sleepers

Stomach sleepers often prefer a lower pillow profile because the head is already rotated to one side.

What changes the fit?

A thick pillow can add neck extension; some stomach sleepers prefer very low loft or no head pillow.

• Body proportions
• Mattress firmness and sink
• Pillow compression
• How often you change position

Next: How high should your pillow be?

Considering Derila Ergo?

Derila publishes position-specific instructions for side, back and stomach sleeping, but the fixed contour still has to match you. See our Derila guidance.