Best Pillow Approach for Back Sleepers

Back sleepers often need moderate loft so the head can rest without the chin being forced toward the chest.

What changes the fit?

A shaped neck area can feel supportive, but excessive height can still be uncomfortable.

• Body proportions
• Mattress firmness and sink
• Pillow compression
• How often you change position

Next: How high should your pillow be?

Considering Derila Ergo?

Derila publishes position-specific instructions for side, back and stomach sleeping, but the fixed contour still has to match you. See our Derila guidance.